Useful Links

Here are some links to information that could be of use to you or someone else.

The Black, African and Asian Therapy Network
The UK’s largest independent organisation specialising in working with people who identify as Black and South Asian.
Visit: BAATN.org

Samaritans
24-hour emotional support for anyone who needs to talk.
Call: 116 123
Visit: samaritans.org

Mind

Mental health charity that provides a number of services.
Call: 0300 123 3393 or text 86463
Visit: mind.org.uk
Or mind.org.uk/about-us/local-minds/ 
Or sidebyside.mind.org.uk 

Rethink Mental Illness
Provides support and information for anyone affected severely by mental health problems
Call: 0300 5000 927
Visit: rethink.org

Campaign Against Living Miserably (CALM)
Support mainly for men at risk of suicide
Call: 0800 58 58 58 (UK helpline)
Visit: thecalmzone.net

Hub of Hope
Online database for mental health services available in your area.
Visit: hubofhope.co.uk

Sane
Offers emotional support and information for anyone affected by mental health problems.
Call: 0300 304 7000
Visit: sane.org.uk

MindOut
Mental health service run by and for lesbians, gay, bisexual, trans and queer people.
Visit: mindout.org.uk

No Panic Helpline
Supports recovery from panic attacks, phobias, obsessive compulsive disorders, and other related anxiety disorders.
Call: 0300 77 29 844
Visit: nopanic.org.uk

Beat
Supports for individuals suffering from eating disorders or experiencing symptoms.
Call: 0808 801 0677 (Adults)

Call: 0808 801 0811 (Students)

Call: 0808 801 0711 (Under 18s)
Visit: b-eat.co.uk

Shout
24/7 text service for anyone in crisis and wants immediate support.

Text: 85258
Visit: giveusashout.org

NHS 111
Mental health and medical help and advice for people in England and Wales.
Call: 111
Visit: 111.nhs.uk